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phone us: 510.859.7579  | email us: mindfulwork@pureambitionconsulting.com

Pureambitionconsulting.com

Pureambitionconsulting.com

SF Bay Area Leadership + Organizational Culture Coaching and Consulting

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Mindful@Work: Tools + Resources

So many resources, so little time! Here we attempt to maintain a carefully curated list of “go to’s” for up-leveling your awareness and capacity to activate a more mindful and present approach to your day-to-day world.

FREE MEDITATIONS, HACKS, + APPS:

  • UCLA Mindful Awareness Research Center: 5-19 minute Guided Meditations

  • Center for Humane Technology  Take Control

  • The Unmistakable Creative: Making Ideas Happen

  • mindful.org: How to Practice Mindfulness Meditation

  • Mindfulness tips one-pager link: http://www.mindful.org/achieve-more-by-doing-less/

  • These meditation apps – Insight Timer, Calm, and Headspace –   are effective for getting started with your practice.

VIDEO + TEDTALKS:

  • The Mind Explained, all shorts in this five-part series are fascinating with one specifically dedicated to mindfulness (requires a Netflix subscription)

  • Eldra Jackson TedTalk How I Unlearned Dangerous Lessons about Masculinity

  • The Long Journey to 10% Happier, Dan Harris

  • Howard Martin Heart Math TedTalk:  Engaging the Intelligence of the Heart. 

  • Luvvie Ajayi TedTalk Get Comfortable Being Uncomfortable

  • Jodi-Ann Burey TedTalk The Myth of Bringing your Authentic Self to Work

  • Amy Cuddy TedTalk Your Body Language Shapes Who You Are

  • Using Wisdom Purposefully in Business with Ford Motor Company Chairman Bill Ford, interview at Wisdom 2.0 conference

  • Mel Robbins on Impact Theory and The Five-Second Rule (a 60-minute interview, the first 20 minutes is powerful on its own)

  • Carl Honore TedTalk In Praise of Slowness TedTalk

  • 60 Minutes:  Anderson Cooper on Mindfulness

  • NYTimes: World Economic Forum Amid the Chattering of the Global Elite, a Silent Interlude.

  • Thich Nhat Hanh:  Is Mindfulness Being Corrupted by Business and Finance? 

  • The Atlantic:  Single Tasking is the New Multi Tasking Video

PODCASTS

  • Professional Troublemaker Luvvie Ajayi Jones

  • The Science of Happiness Greater Good Science Center

  • On Being with Krista Tippett

  • 10% Happier Podcast with Dan Harris

  • Your Undivided Attention w/Tristan Harris

ARTICLES + STUDIES

  • UCLA Mindful Awareness Research Center

  • UCSD Center for Mindfulness

  • 2018 Boston Consulting Group: Unleashing the Power of Mindfulness in Corporations

  • 2011 Benefits of Mindfulness Study (one of MANY studies, google for more recent data. We like this one because of it covers so many benefits in one paper).

  • 2014 HBR Research: Technology is only making social skills more important.

  • Research:  Jonathan Greenberg Keren Reiner, Nachshon Meiran

    Mind the Trap, Mindfulness Practice Reduces Cognitive Rigidity

  • Forbes: A Guide to Mindfulness at Work

  • The Guardian Mindfulness at work. What are the benefits?

  • Are You Developing Skills That Won’t Be Automated?, HBR

  • Discovering Your Authentic Leadership Voice Bill GeorgePeter SimsAndrew N. McLeanDiana Mayer

  • The Authenticity Paradox, HBR

  • Scott Halford:  Five Things Your Brain Wants You to Know About Focus. 

  • Ryan Underwood:  Using Neuroscience to Boost Creativity

  • Research: Brian D. Ostafin, Kyle T. Kassman Mindfulness Improves Insight Problem Solving.

  • Blanca Rothschild:  How Mindful Meditation Boosts Creativity and Innovation

  • Huffington Post, Flynn Coleman: Mindfulness, An Ancient Skill for Thriving in the Modern Innovation Economy.

  • Moshe Bar:  Think Less, Think Better 

  • Mindful Magazine The Science of Mindfulness

Current Top Book Picks (no links, we’ll let you choose your favorite seller.)

  • Margaret Cullen, Gonzalo Brito Pons, PhD The Mindfulness-Based Emotional Balance Workbook, An eight-week program for improved emotion regulation and resilience

  • Due Quach Brain 3.0

  • Luvvie Ajayi Professional Troublemaker: The Fear-Fighter Manual

  • Jamil Zaki The War for Kindness: Building Empathy in a Fractured World

  • Viktor Frankl Man’s Search for Meaning

  • Jennifer Garvey Berger Unlocking Leadership Mindtraps: How to Thrive in Complexity

  • Arianna Huffington Thrive: The Third Metric

  • Rhonda Magee The Inner Work of Racial Justice

  • Rick Hanson Resilience and Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom

  • Daniel Goleman books on Emotional Intelligence: Focus and Working with Emotional Intelligence

  • Daniel Goleman Richard Davidson Altered Traits

  • Yuval Noah Harari 21 Lessons for the 21st Century

  • The Arbinger Institute: Leadership & Self Deception and The Anatomy of Peace

  • Amy Cuddy: Presence 

We’d love to hear what you’re finding most beneficial for bringing peace, balance, and resiliency forward!

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Mailing Address: 6114 LaSalle Avenue #547 | Oakland, CA 94611

Phone: 510.859.7579
Email: mindfulwork@pureambitionconsulting.com

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